A healthy body starts with a healthy morning ritual. If you start the morning in a healthy way, then you have a good basis to get healthy through the rest of the day. On this page you can read which ten morning rituals you can use to start the day right away, for a healthy body.
Take a deep breath a few times. Most people are in a hurry in the morning. They get out of bed, have to shower quickly and really have to run to get ready and eat. Better get up a little earlier, take a few deep breaths before you get out of bed and start your day at rest.
Drink lots of water. In the night you lose a lot of moisture, since you sweat a lot. You have to replenish this moisture, so start the day with a few glasses of water.
- Water and lemon
Drink water with lemon. By drinking water with lemon, you start the digestion. In addition, lemon is good for the skin, that you get energy from it and that it is also quite nice to drink water with lemon in the morning.
Make a balanced breakfast. A balanced breakfast includes fruit, fiber, vitamins and minerals. If you eat this breakfast, you start the day right away. Better to skip a sweet breakfast, because here your body just gets out of balance.
Sport in the morning. By exercising, you wake up well and you immediately get a lot of energy. Especially if you have difficulty exercising, it is wise to do this immediately in the morning
Laughter is healthy and also a good way to start the day. Try to laugh in the morning and you are no longer tired and grumpy.
Drink a lot of tea. Tea gives you energy, but you can also supplement the moisture that you have lost in the night.
Visualize the day. What are you going to do today? By visualizing your day, you can mentally prepare for it.
By stretching, you immediately wake up and your muscles are warm. You can just stretch, but it is even better to take some time to do some stretching exercises.
- Get up early
Get up a little earlier. If you get up a bit earlier, you actually have time to follow all the tips above and start your day healthy.